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Program
21-Day Whole Food Purification
A program Dr. Narson did first, then built
Miami Beach, FL
Dr. Narson's 21-Day Purification Program
It changed
my life.
→ Purify · Cleanse · Detox · Reduce Inflammation →
In 1999, with a daughter on the way and a son learning to ride a bike, I realized I was sadly out of shape and unhealthy. After a scary visit to my doctor and over twenty nutrition books, I found the program I now lead others through — the Standard Process 21-Day Purification Program.
You've cleaned up your diet. You're doing everything right. And you still feel off. It happened to me too — and the KBMO F.I.T. test is how I figured out why. It identifies the specific foods triggering inflammation in your body, so you can stop feeding the problem.
The program in brief
A 21-day whole-food reset, guided personally.
i.
Real food, not a juice fast
You eat through the whole program — no starving, no blender-only days.
ii.
Whole-food concentrates
Natural Standard Process supplements — not lab-processed chemicals.
ii.
Designed by physicians
Built by doctors who actually counsel patients on nutrition in practice.
iv.
Backed by science
Peer-reviewed study — lipids & weight reduced across 28 patients.
My Story
A prescription to fix myself.
This is the story I tell every patient who asks how I ended up running a purification program. It
starts with a three-year-old, a bike, and a block and a half that almost took me out.
I
n 1999, with a daughter on the way, I was teaching my 3-year-old son to ride a bike without training wheels. It was then that I realized I was sadly out of shape and unhealthy. After running behind him holding his bike for only half a block, I was out of breath and sweating
o you've decided to improve your health and drastically clean up your diet — but for some
reason, it doesn't seem to be going as well as you thought. You're feeling improved, yes. But even with clean eating you're still experiencing aches
profusely. My son learned how to ride his bike that day — and I learned that if I wanted to be able to teach him to drive a car one day, I needed to get some help and make some changes quickly.
I went to my family doctor and after some testing, the news wasn't pretty.
Before & after — 21 days.
Real numbers from Dr. Narson's first time through the program.
Weight
218
Before
→
197.5
After
−20.5 lbs
Blood Pressure
150/100
Before
→
126/84
After
Normalized
Cholesterol
270
Before
→
190
After
−80 pts
Triglycerides
305
Before
→
150
After
−155 pts
This dramatic change occurred in only 21 days.
My doctor tore a page off his prescription pad with the name of a nutrition book. He said, "I'm giving you four months to fix yourself. Otherwise I'm putting you on medications — or you'll be dead within ten years."
I
o I started reading. When I finished that book, I read another, and another — twenty-plus books on nutrition in total. When I understood what healthy eating actually was, I began to see the pattern: eat good-quality protein and lots of plants. A paleo-style diet — one that
o you've decided to improve your health and drastically clean up your diet — but for some
reason, it doesn't seem to be going as well as you thought. You're feeling improved, yes. But even with clean eating you're still experiencing aches
mimics the hunter-gatherer eating pattern of our ancestors.
At a wellness seminar, I learned about Standard Process and their 21-Day Purification Program — based on that same paleo foundation, supported by whole-food nutritional compounds and shakes. I signed up. Twenty-one days later, my numbers were unrecognizable.
Patients and friends noticed. After a few weeks of fielding questions, I found myself leading a group of 50 people through the program. I've been leading individuals, spouses, friends, and corporate team-building groups through it ever since — with incredible results.
Why This Program Over Others
Six reasons I chose this one.
There are plenty of cleanses, detoxes, and juice programs on the market. I don't lead any of those.
Here's what made this one different enough to stake my reputation on.
i.
One of the simplest programs I've found.
Easy to do, easy to stick with. Complexity kills consistency — and consistency is the whole game.
ii.
All natural whole-food concentrates.
Real supplements and shakes — not laboratory-processed chemicals like many other programs hand you.
iii.
This is not a juice fast.
You eat real food throughout the 21 days. No starving, no sugar crashes, no blender-only Tuesdays.
iv.
Designed by practicing physicians.
Built by doctors who actually counsel patients on nutrition — not a marketing team backfilling a brand story.
v.
It teaches you how to eat.
What you learn in 21 days becomes something you can teach your family — a reset of the kitchen, not just a restriction of the fridge.
vi.
Backed by peer-reviewed science.
Published results in the Journal of Chiropractic Medicine. This isn't a wellness-trend claim — it's a documented outcome.
The Research
"A nutritional purification intervention program emphasizing fruit and vegetable consumption, energy restriction and nutritional supplements reduces serum lipids and weight."
People suffering from food sensitivities rarely make the connection with specific foods — so symptoms go unresolved, diets stay the same, and new symptoms emerge over time. These are the chronic problems most often traced back to foods a patient is eating regularly.
Many patients needlessly endure years of chronic illness without knowing food sensitivities are a cause. Almost any food can cause sensitivity — and the foods that trigger it vary from person to person. That's why individual testing matters.
Powell JP & Leonard JS · J Chiropr Med. 2008 Sep;7(3):94–100 · Retrospective case series, 28 chiropractic patients
Do You Need a Program Like This?
A quick check
of your toxic load.
Answer the following — they're the habits and exposures most likely to contribute to inflammation and
toxic load. If most of them apply to you, the program is worth a serious look.
Answer the following — they're the habits and exposures most likely to contribute to inflammation and toxic load. If most of them apply to you, the program is worth a serious look.
How the 21 Days Actually Look
Two phases. Real food throughout.
The program is structured in two halves — the first ten days plant-based, the second eleven adding select
clean animal proteins. You eat whole, organic, unprocessed foods the whole way through.
Days 1 – 10
Plant-based foundation
The body begins clearing accumulated toxins with vegetables, fruits, and plant proteins at the center of every meal — supported by whole-food supplements and shakes.
What you eat
Whole organic vegetables
Plant-based proteins
Plenty of water
Fresh organic fruit
Whole-food shakes
Nutritional supplements
Days 11 – 21
Clean proteins added back.
Select clean-sourced animal proteins rejoin the menu alongside the existing plant foundation. Supplements and shakes continue to support the detoxification systems.
What you add
Grass-fed beef
Wild-caught fish
Continued plant variety
Free-range poultry
Pastured eggs
Continued supplement support
Going plant-only? A fully vegan version of the 21-Day program is also available.
The Four Purification Supplements
Real food is the star of the show.
My philosophy: delicious, wholesome food comes first. But during a purification program, supplements are necessary
to support your detoxification systems — liver, kidneys, intestines. These are the four that do the work.
SP Cleanse
SP Cleanse
Supplement i.
SP Cleanse
Combines 20 unique whole-food and botanical ingredients designed to support the body's normal toxin-removal processes.
Supports healthy kidney, liver & gallbladder function
Encourages healthy digestive function
Supports the body's natural toxin-elimination
Promotes healthy elimination
SP Complete
Dairy Free
SP Complete
Dairy Free
Supplement ii.
SP Complete Dairy Free
Essential whole-food nutrition in a convenient powder. Rice protein provides a non-dairy source of amino acids important for preserving muscle mass.
Supports intestinal, muscular & immune health
Provides antioxidant activity (grape-seed OPCs)
Supports healthy liver function
Cruciferous vegetable phytochemicals for detox support
SP Green Food
SP Green Food
Supplement iii.
SP Green Food
Concentrated dried buckwheat leaf, brussels sprout, kale, barley grass & alfalfa — a simple way to supplement the diet with dense plant compounds.
Promotes healthy liver function
Provides antioxidant activity
Supports overall cellular health
Supports cholesterol metabolism within normal range
Whole Food
Fiber
Whole Food
Fiber
Supplement i.
Whole Food Fiber
Good source of fiber from nutrient-rich whole foods. Most people get about 15 g daily — the recommendation is 25–38 g. This closes the gap.
Soluble & insoluble fiber combined
Supports healthy bowel function
Feeds beneficial gut microorganisms
Prebiotic support for GI-based immune health
Take Back Your Health
Three plans. Call to enroll.
Every plan includes the 21-Day Purification Program Kit, personal coaching from Dr. Narson, and the program
guide book. The Gold and Platinum plans add lab testing and personalized nutritional assessment.
Plan i.
Silver
$
349
One-time
21-Day Purification Program Kit
15-minute consultation covering details, guidelines & instructions
3 weeks of daily support emails during the program
3 weeks of personal purification coaching from Dr. Narson
21-Day Purification Guide Book
Dr. Narson's paleo recipe collection
Reduce Stress & Increase Success hypnosis program download
Plan ii.
Gold
$
799
One-time
Nutrition-health screening (pre-consultation)
30-minute nutrition consultation & assessment with Dr. Narson
KBMO F.I.T. Food Inflammation Test — 132 foods, herbs, spices, additives
21-Day Purification Program Kit
3 weeks of daily support emails
3 weeks of personal coaching from Dr. Narson
Guide book, paleo recipes, hypnosis download
Plan iii.
Platinum
$
1499
One-time
Nutrition-health screening (pre-consultation)
60-minute nutrition consultation with Dr. Narson
KBMO F.I.T. Food Inflammation Test (132 items)
Comprehensive Bioscreen — 67 biomarkers + 13 urinalysis items
Blood sugar, cardiovascular, thyroid, lipid, liver analysis
21-Day Purification Program Kit
3 weeks of program coaching, guide book, recipes, hypnosis
A note from Dr. Narson — based on the results of your nutrition-health screening and lab work, you may require a program other than the
21-day purification or additional nutritional compounds may be necessary for your specific care.
A note from Dr. Narson — based on the results of your nutrition-health screening and lab work, you may require a program other than the 21-day purification or additional nutritional compounds may be necessary for your specific care.
Most food sensitivity tests only measure one immune pathway — which means they miss real reactions the body is running through the other pathways.
The F.I.T. test is different. It's a patented assay that measures two of the most common food-related immune mechanisms at once — giving you a fuller picture of what your body is actually reacting to, not just one narrow slice.
Get Started
Take back
your health.
Questions about which plan fits you, what the coaching looks like, or whether this is right
for your current health goals? The best next step is a quick phone call.
Trusted by Miami Beach families and elite athletes since 1990. Expert chiropractic care from Miami's only DACBSP® double board certified sports medicine specialist.
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